Alternative Fitness
Fresh Ways to Get Your Sweat On

The onset of deep summer often gets us thinking more seriously about joining the gym and losing that not-so-nice cushion of flab that we have accumulated. Maybe it's a cringe-inducing bathing-suit episode or (even worse) the overwhelmingly horrifying realization that yes, the oh-so-perfect Betsey Johnson summer dress or John Smedley jersey no longer fits like it did the summer before. You know it's true: the mirror may lie, but those busting seams don't - you need to go to the gym. However, making the first move to join a gym can be far more daunting than making the first move on that cutie at the corner bar.

To avoid a procrastination situation, dial up Bodyscapes in Trinity Place. One simple phone call can alleviate that prelude to a Buddha belly in no time flat. With one-on-one training regimens, the trainers at Bodyscapes can turn an everyday visit to the gym into a perfectly tailored, high-intensity rush. Before hitting the circuit, the trainers provide a baseline evaluation and work closely with you to target areas you want to improve. Whether you're perfectly chiseled or just a little rough around the edges, the staff at Bodyscapes is equipped to provide challenging exercises and ensure immaculate technique, leading to a more effective workout and better results. This carefully guided routine makes it nearly impossible to strain non-target muscle groups, and it ensures an adequate cool-down and stretching period (which many of us sadly forget). The facility, stocked with top-of-the-line cardio and weight machines, offers all the perks of a large gym, yet in a more comfortable, personal setting.

- Katie McConnell